A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) EMOM for 10 minutes
Clean x 2
C) 3 sets:
3 minute AMRAP:
5 Power Cleans @ 225#/135#
10 Pull ups
3 minutes rest.
