A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) In 15 minutes, build to a heavy Snatch Balance.
C) Back Squat 5 x 5 @ 70%
Rest 3 minutes between sets.
D) 5 minute AMRAP:
1/2 Gasser
10 Clapping Push ups
