June 20, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) Take 15 minutes to build to today’s 1RM Snatch.

C) Take 15 minutes to build to today’s 1RM Clean and Jerk

D) 3 rounds for time:
5 Back Squat at 225#/135#
10 Ball Slams @ 30#/20#
10 Box Jumps 24″/20″