A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 20 minutes of Double Under skill work. No more than 5-10 in a row. Work on efficiency and technique.
C) 10 sets:
50 yard sprint
Rest 1 minute between rounds.
D) 10 minutes of MOBILITY on Lower extremities.
