A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Take 15 minutes to build to today’s 1RM Snatch.
C) Take 15 minutes to build to today’s 1RM Clean and Jerk
D) For time:
500 m row
-Who will post the fastest time? Please record this!!
