A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) E3MOM for 18 minutes:
Muscle Snatch x 2
C) EMOM for 20 minutes:
Back Squat x 1
-Men start at 225#, Women Start at 135#. Increase by 10#/5# every minute.
