A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 6 sets of:
Power Clean+Clean x 2+1
Rest 2 minutes between sets. Start at 70% and move up every second set.
C) For time:
400 m Walking Lunges
