A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 3 rounds NOT for time:
50 band Good Mornings
5 Skin the cats
30-45 second L-sit hold
C) 10 rounds for time:
10 Push Ups
10 Ring Rows
