CrossFit and Personal Training

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) Push Press 5 x 3 @ 75%-80%

C) 10 minute AMRAP:
10 Push Press @ 115#/75#
20 Burpee’s