A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Strict HSPU 3 x 8-10
Rest 2 minutes between sets
C) 10 Sets of
90 #/60# Stationary Sled Pulls x 50 ft (you pull the sled to you)
Rest as needed.
