A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Clean 3 x 3 @ 75%
3 x 2 @ 80%
– rest 2 minutes between sets.
C) E2MOM for 20 minutes:
6/4 Muscle Ups
10 Cleans @ 155#/100#
D) Plank 3 x 60 seconds
– rest 60 seconds between sets.
