May 24, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) Partner 30 minute AMRAP:
While 1 partner pushes a sled with 180#/140# on it 200 m, the other completes:
5 Burpee Box Jump Overs
10 Kettlebell Swings @ 70#/53#
100 Single Unders
-* Start a new round each time you switch. Only completed rounds count to your score.