A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) CrossFit Football Total
1 rep max of:
Power Clean
Squat
Bench
Deadlift
Each athlete will have 3 attempts to achieve a single max effort for each lift. The Total must be done in the order listed above. The sum of all three lifts will be your score for the CrossFit Football Total. All lifts will be preformed raw. Only shoes, wraps and belts will be allowed
