A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
HANDSTAND WALK
Burgener/Thacker warm up
B) For time:
Run 1 mile with a 45#/25# plate
60 burpee’s
Run 800 m with a 45#/25# plate
40 burpee’s
Run 400 m with a 45#/25# plate
20 burpee’s.
