A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
HANDSTAND WALK
Burgener/Thacker warm up
B) E3MOM for 15 minutes:
3 position Snatch
(Pause at 2″ off the ground, at your knees, and high hang before finishing)
C) Close Grip Bench 3 x 8
Rest 2 minutes between sets.
D) For time: (6 min time cap)
64 pull ups
8 Overhead Squats @ 205#/135#
(Scale as needed.)
