A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
HANDSTAND WALK
Burgener/Thacker warm up
B) “Nasty Girls V2”
3 rounds for time:
50 pistols, alternating
7 Muscle Ups
10 Hang Power Cleans @ 175#/105#
