A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
HANDSTAND WALK
Burgener/Thacker warm up
B) E2MOM for 20 minutes:
Snatch Pull + Snatch
C) 3 rounds, For max reps:
1 minute of pull ups
1 minute rest
1 minute of Double Unders
1 minute rest
1 minute of snatch @ 135#/95#
