A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
HANDSTAND WALK
Burgener/Thacker warm up
B) In 10 minutes, build to a heavy 3 rep Deadlift.
C) For time:
50 Box Jump Overs @ 24″/20″
50 Deadlift @ 135#/95#
50 Burpee’s
50 Ring Dips
50 Burpee’s
50 Deadlift @ 135#/95#
50 Box Jump Overs
