May 6, 2014

IMPORTANT NOTE: CFSP will be CLOSED Thursday May 8 to Monday May 12 for Regionals. There will be an open gym Monday from 2-5 PM. Workouts will still be posted daily.

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
30 second Squat hold
10 Bird Dogs/side
Burgener/Thacker warm up

B) Power Clean 5 x 2 @ 75%-80% of 1RM.
Rest 2 minutes between sets.

C) In teams of three, in a Congo line fashion:
3 sets for times:
Row 500 m
30 Wall Balls
Rest 3 minutes.