A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
HANDSTAND WALK
Burgener/Thacker warm up
B) EMOM for 5 minutes:
Back Squat x 2 @ 80%
C) Bench Press: 3 x 5 @ 75%
Rest 2 minutes between sets.
D) For time:
27 Knees to Elbows
27 Wall Ball twisting sit ups
27 Walking lunges/leg
27 Ring rows
27 Thrusters @ 105/75
27 Double Unders
27 Burpee’s to a 6″ target
27 Box Jumps @ 24″/20″
