A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
HANDSTAND WALK
Burgener/Thacker warm up
B) 10 sets:
30 seconds sled push @ 140#/90#
2:00 rest
C) Mobility and skill work for remainder of class.
