May 2, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) Take 20 minutes to build to a heavy 3 rep Hang Power Clean.

C) Every 2 minutes on the minute for 10 minutes:
Even: 5 TNG Clean and Jerks @ 135#/95#
Odd: 3 UB Muscle Ups

D) For time:
100 Double Unders


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