A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
HANDSTAND WALK
Burgener/Thacker warm up
B) Take 20 minutes to build to a heavy 3 rep Hang Power Clean.
C) Every 2 minutes on the minute for 10 minutes:
Even: 5 TNG Clean and Jerks @ 135#/95#
Odd: 3 UB Muscle Ups
D) For time:
100 Double Unders
Am I the only one who noticed the one length hand stand walk in the warm up?
Ha apparently!!! I made everyone do it tonight though! Keeping you guys on your toes!