A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Spend 10 minutes on lower body mobility.
C) For times:
Run 400 m (1 time around building)
Rest 2 minutes
Run 400 m
Rest 2 minutes
Run 800 m
Rest 2 minutes
Run 800 m
Rest 2 minutes
Run 1600 m
