April 30, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) In teams of 2 (1 athlete working at a time) for time:
42 Handstand Push Ups (non working athlete holds handstand)
42 Front Squat @ 155#/100# (non working athlete holds bar in front rack)
42 Bar facing burpee’s
30 HSPU
30 Front Squats
30 BF Burpee’s
18 HSPU
18 Front Squats
18 BF Burpee’s
12 HSPU
12 Front Squats
12 BF Burpee’s
6 HSPU
6 Front Squats
6 BF Burpee’s

2 thoughts on “April 30, 2014

  1. A decent wod. Hspus weren’t bad. Started with 5s then 3s til the end. Felt strong til the end. Front squats weren’t bad either. Started at 5s and moved to 3s at 18. Bar facing burpees sucked but kept moving – 10s, then 5s and then 3s to move faster. 31:44 with Dan G. Did not hold handstand.

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  2. Tough wod on the wrists! But Mel and I kept moving and communicated well. Finished in 36:26 and Mel got some awesome strict MU, I did not.

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