A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Back Squat 5 x 5 @ 80%
Rest 2-3 minutes between.
C) “Lynne”
5 rounds for max reps:
Body Weight Bench Press x max reps
Strict Pull ups x max reps
