A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Back Squat 5 x 3 @ 80%
C) Push Press 5 x 3
Use last weeks weight that you ended at.
D) For time:
50 Burpee Box Jumps @ 24″/20″
