A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) In 15 minutes, build to a heavy Front Squat.
C) Snatch Balance 3 x 3
D) 10 minute AMRAP:
3 Front Squats @ 135#/95#
3 Chest to Bar Pull ups
6 Front Squats
6 C2B
9 Front Squats
9 C2B…
