CrossFit and Personal Training

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) 20 minutes to work on Gymnastics skill of choice.

C) E2MOM for 20 minutes:
Run 1 Full Gasser.