A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 6 Sets:
Strict Pull Up x 5-10 reps
C) For time:
100 Double Unders
30 Handstand Push ups
20 Snatch @ 135#/95#
10 Muscle Ups
100 foot OH walking lunge
