A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Back Squat 5 x 3 @ 75%
C) Push Press 5 x 2 (Build over 5 sets to a heavy double)
D) 5 rounds for reps:
1 minute max reps Push Press @ 155#/105#
1 minute Superman Hold
