A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Barbara
5 rounds, For separate times:
20 Pull ups
30 Push Ups
40 Sit Ups
50 Squats
Rest exactly 3 minutes between rounds.
