A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 6 sets:
Hang Snatch x 2
2 minutes rest.
C) 6 Minute AMRAP:
6 OHS @ 115#/75#
12 Toes to Bar
D) Back Squat 5 x 5 @ 70% of 1RM
