A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Every 3 minutes on the minute for 18 minutes:
Power Clean + Hang Power Clean @ 70%-75%
C) Bench Press 3 x 8-10 @ <50% of 1RM.
Rest 1-2 minutes between sets
D) 5 Rounds for time:
3 Hang Power Cleans @ 225#/135#
30 Double Unders
