A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Take 20 minutes to build to a moderate Power Clean x 3
C) 6 rounds For Time:
6 Deadlifts @ 185#/115#
15 Box Jumps @ 24″/20″
30 Double Unders
