March 27, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) Take 10 minutes to work on your gymnastics skill of choice.
5 minutes of upper body mobility
5 minutes of lower body mobility.

C) 10 sets:
30 second Row or Air Dyne for max calories
1:30 rest.