March 26, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) 6 sets:
3 Position Clean (high hang, hang, from ground)
2 minutes rest between sets.

C) EMOM for 20 minutes:
Even: 3 x Shoulder to Overhead @ 155/105
Odd: 6 x Lateral Burpees over the bar