March 25, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) Take 20 minutes to build up to a heavy 3 rep Push Jerk.

C) EMOM for 20 minutes:
Even minutes: 3 Thrusters @ 115#/75#
Odd minutes: 6 Chest to Bar Pull Ups