A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) E3MOM for 18 minutes
Hang Snatch + Snatch
C) 3 sets:
Snatch Pulls x 3 @ 100% of 1RM
Rest 2 minutes between sets.
D) Tabata Burpee
-Complete as many burpee’s to a 6″ target as possible in 20 seconds with
10 seconds rest after. Do 8 sets./
