A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) For 20 minutes, work on 3 gymnastics moves of choice.
C) EMOM for 20 minutes:
Even: 15 double Unders
Odd: 6 Pull ups
