A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) In 15 minutes build to a heavy Power Snatch.
C) 20 minutes at a Moderate pace:
50 Double Unders
50 foot bear crawl
50 foot Sprint
20 Handstand Shoulder touches
