March 18, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) E3MOM for 18 minutes:
Thruster x 3

C) 4 sets of:
3 minute AMRAP:
50 m Overhead Walking Lunge with 45#/25# (2x width of gym)
1/2 Gasser
6 Toes to Bar
Rest 90 seconds.

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