March 17, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) EMOM for 10 minutes:
Clean and Jerk
-Add 10 pounds for men and 5 pounds for women each set.

C) 5 rounds For Time:
25 Burpee’s
15 Wall Balls @ 20#/14#
4 Muscle Ups

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