A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Hip Mobility/Ankle Mobility
B) Open Workout 14.3
8 minute AMRAP:
10 Deadlift @ 135#/95#
15 Box Jumps @ 24″/20″
15 Deadlift @ 185/135
15 Box Jumps
20 Deadlift @ 225/155
15 Box Jumps
25 Deadlift @ 275/185
15 Box Jumps
30 Deadlift @ 315/205
15 Box Jumps
35 Deadlifts @ 365/225
15 Box Jumps
