A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 6 sets:
3-position Snatch (From Ground, Above knees, then high hang)
Rest 2 minutes between.
C) 20 minute AMRAP
50 foot lunge
50 Double Unders
FULL Gasser (16x width of gym)
15 Box Jumps @ 30″/24″ with step down
