A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) In 20 minutes, build to a moderate Push Jerk + Split Jerk
C) 8 minute AMRAP:
3 Wall Balls @ 20#/14#
3 Toes to Bar
6 Wall Balls
6 Toes to Bar
9 Wall Balls
9 Toes to Bar…
D) MOBILITY!!!! 20 minutes of mobility work on upper and lower body.
