A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) E2MOM for 10 minutes:
Power Clean x 2
Increase weight each set
C) In 15 minutes, build to a moderately heavy 3 rep Front Squat.
D) Tabata Deadlift/Push Press for Max reps.
-8 sets each of 20 seconds of work and 10 seconds of rest. All sets are done at 135#/95#.
-alternate movements from set to set.
