A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) EMOM for 15 minutes:
Power Snatch + 2 OHS
Sets 1-5: 135#/95#
Sets 6-10: 155#/105#
Sets 11-15: 175#/115#
(If this is close to your 1RM, keep it light-ish today. Work on positioning)
C) 3 minutes to complete:
2 rounds of:
10 OHS @ 95#/65#
10 Chest to Bar Pull ups
Then, immediately on the 3 minutes being up…
3 minutes to complete:
2 rounds:
12 OHS @ 95#/65#
12 Chest to Bar
D) Mobility/Stretching
