A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) Take 20 minutes and choose two gymnastics skills to work on. Keep this skill practice.
C) 15 minute AMRAP:
10 Deadlifts @ 115#/75#
20 Burpee’s over the bar
30 KB Swings at 55#/35#
