A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up
B) 30 Minute AMRAP: (Perform at a MODERATE pace)
Row 1 minute
50 foot Bear Crawl
50 foot alternating lunges
30 Med Ball Cleans with 20#/14#
