March 4, 2014

A) One length each:
High Knees
Butt Kicks
Bear Crawl
High Kicks
1/2 length Spider-Man crawl
1/2 length Duck Walk
Burgener/Thacker warm up

B) Every 2 minutes on the minute for 20:
Power Clean x 3
-Build over the course of the 10 sets.

C) For 20 minutes:
60 seconds on:
10 Toes to Bar
10 Hand Release Push ups
Max rep Ground to Overhead at 115#/75#
60 seconds rest.